Terms and Conditions

Effective Date: August 2025
Last Updated: August 2025
Please read these Terms and Conditions carefully before using the Spotandliferoad website. By accessing this site, you agree to comply with the following:

Content Use

All content on this website, including articles, tips, and visual elements, is provided for informational purposes only.
It does not replace personal medical or professional fitness advice.
Always consult a qualified professional before undertaking any physical training routine.
You may:
Read, share, and quote from our content for personal and non-commercial purposes — provided proper credit is given
You may not:
Republish our content for commercial use
Misrepresent our work or alter it out of context

User Contributions

If you leave a comment or submit a message:
You are solely responsible for the content you share
We reserve the right to moderate or remove comments that are abusive, off-topic, or violate respectful dialogue

External Links

Our site may include links to other websites.
We are not responsible for the content or privacy practices of those external sites.

Intellectual Property

All written materials, layout, and illustrations are the intellectual property of Spotandliferoad or their respective creators unless otherwise stated.

Changes to These Terms

We may update these Terms periodically.
By continuing to use the site after changes are posted, you accept the revised version.

Contact

For questions about these Terms, please contact:
📩 [email protected]